With technology at our fingertips at every hour of the day, it feels like people have moved farther away than ever from nature. The more connected humans have become to each other the more it seems that people are suffering from stress and depression. It’s important for folks to remember to reconnect with nature and not to understate the value of a well maintained garden.
It Can Help with Depression
Depression can be killer and it is not small thing to deal with. It can affect anyone anywhere at any given time and when it can be incredibly difficult to pull out of. One way to treat depression, however, can be through gardening. Studies have shown that gardening can lift the mood and assist with symptoms of depression. Instead of juggling so many tasks throughout the day, focusing on a singular quiet task can be calming and help a person focus.
Why choose to garden then when there is so much entertainment available to us one might ask. Multiple studies have shown that all the media and social networks that connect us to the world can actually cause more depression, either by overwhelming the senses or interrupting sleep cycles. This is just more reason that getting out is the better solution for treating depression.
Sunshine Improves Mood
Most folks don’t think about this, but sunlight is actually good for your health. When skin is exposed to sunlight it absorbs precious vitamin D which can greatly improve one’s mood. The sunshine paired with fresh air can do wonders for a person’s health, making them feel happier and more relaxed.
The Joy of Creating Something
One of the most satisfying parts of gardening is seeing the results of one’s hard work and dedication. It’s not just the idea of making something either as progress can actually be seen each day as the plants steadily grow and the garden becomes more lush. It can even feel rewarding seeing a full garden, and especially if one chooses to grow vegetables and herbs, plants that can actually be eaten and enjoyed. It’s the joy of having something tangible come from regular work that can make gardening special.
There’s no better place to get away from everything than a comfortable garden. With the sweet smells of flowers, bright colors and patterns, and if one is lucky some bird or animal friends may pay a visit. It is a veritable feast for the senses and can give one a place to escape stress. Having a nice garden also adds to the beauty of home, making it more appealing both to others and it’s something that one can feel proud of.
Many people forget that gardening is more than just beautifying the yard, it’s a wonderful way to unwind and get away from the stresses of every day life. In a fast paced world over saturated with technology and people, sometimes reconnecting with nature can be what more people need to improve their overall quality of life.